News
November Class Timetable and Changes

NOVEMBER TIMETABLE UPDATES
 
• Thursday 6.30 am Indoor Cycling WILL NO LONGER RUN
• Nordic walking be on Saturday 27th November 10.30 – 11.30 am
  • 1st - NO 10 am TRX
• 1st - 9.10 am Zumba Gold will run in SQ6 (not sports hall) & will be a 40 minute class + 11 am Barre Tone will run in SQ6 (not sports hall)
• 15th - NO 12.30 pm Aqua Deep
• 29th - NO 10 am TRX + NO 12.30 pm Aqua Deep + NO 6.35 pm TRX
• 29th - 6.40 pm Insanity will run in the sports hall (not SQ6)
  • 2nd - 6 pm GroovX Sculpt will run ONLY online
• 9th - NO 9.15 am Indoor Cycling + NO 5.30 pm Indoor Cycling
• 9th - 10 am LBT + 10.50 am GroovX Gold will run at hockey (not SQ6)
• 9th - 6.15 pm Piyo will be 6.30 - 7.15 pm
• 16th - NO 9.15 am Indoor Cycling
• 16th - 10 am LBT + 10.50 am GroovX Gold will run at hockey (not SQ6)
• 23rd - NO 5.15 pm Aqua Hiit + NO 5.45 pm Aqua Deep • 3rd - 5.45 pm HiitCardio + 6.35 pm Zumba will run online
• 3rd - NO 7.35 pm TRX
• 10th – NO 9.30 am LBT + NO 10.20 am Pilates + NO 11.10 Cycle & HOP + NO 12 pm Parent & Baby + NO 6 pm LBT
• 17th - 9.30 am LBT + 10.20 am Pilates will run online + 11.10 Cycle & HOP will run online as Mini HOP +  5.45 pm HiitCardio will run 6 - 6.30 pm
• 17th -  NO 12 pm Parent & Baby • 4th - NO 5.45 pm Circuits + NO 6.35 pm P90X + NO 7.20 pm Rebounding + NO 8 pm Mini HOP
• 11th - 9.10 am Zumba + 10 am LBT  + 12 pm Pilates + 12.50 pm Balance will run at hockey
• 11th - NO 10.50 am Indoor Cycling + NO 5.45 pm Indoor Cycling
• 18th - 9.10 am Zumba + 10 am LBT will run at hockey
• 18th - 12 pm Pilates + 12.50 pm Balance will run in the training room
• 18th - NO 10.50 am Indoor Cycling • 19th  - 9 am Pilates + 9.50 am Dance & Tone + 10.35 am Pilates will run at hockey and 12.45 pm Mini HOP will run online & at hockey at 11.20 am
• 19th - NO 11.20 am Indoor Cycling + NO 12.10 pm Rebounding • 6th - NO 12 pm Aqua Deep • 21st – NO 7.45 am Run Fit