Gym
All you need can be found in the fitness studio, providing you with an all-round workout or targeting specific goals. Our team of qualified professional instructors are there to assist you achieve your goals.
Located on the first floor the gym can offer you a safe clean environment to train with;
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33 pieces of CV equipment including;
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bikes
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treadmills
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rowers
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cross-trainers
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Wattbikes
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14 resistance machines
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5 free-weights stations
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core strength and stability area
Support your training, look at the fitness classes we have to offer, book your class now. We have a membership to meet your demands which you can tailor suit your needs, take out one of our unique memberships now and start reaping the benefits.
Personal Training
Looking for that extra motivation or trying to reach that next level? then try some Personal training
We have a variety of options available to suit your training goals.
These one on one sessions can be booked as you go or take advantage of the Transformation packages.
six week package;
6 or 12 sessions
Programme Design
Nutritional advice
Food diary analysis
Body analysis (BMI, BF%, Body measurements)
Twelve week package;
12 or 24 sessions
Programme Design
Nutritional advice
Food diary analysis
six week programme review
All packages come with a free 30 minute free consultation
Sports Massage Therapy
Sports massage therapy is a treatment which manipulates soft tissue to optimise performance and aid recovering.
- Reduces muscle tension and pain
- Improved posture
- Increased flexibility
- Reduced risk of injury
To find out more about treatments and to book a session contact sheenakeates.pt@hotmail.co.uk or visit the website to see special offers www.sksportsmassage.co.uk
